That’s great news if you’re trying to lose fat and sculpt a more shapely body! Real Life Yoga Study “Lab Rat” Loses Weight Karin Faletic, — Participant in Kris’ yoga study “Kris, the best testimonial I can give is that I learned first hand the benefits of a yoga routine. Not only did I lose weight during the time of your study, but I became more flexible, felt energized, and felt good about my body and self inside and out. Like you said, it does … Continue reading →

Use this recording any time of day or night and like a team taking a time-out, you'll come back refreshed and recharged. (*Only available with the Elite Package.) And to make sure you've got nothing to lose, I give a 60-Day Money Back Guarantee! Yup - you can try it out for almost 2 months. And if you find it's not for you, just let me know and I'll give you back every penny . So click below to see how much you can SAVE when you choose your Runne … Continue reading →

How can something as relatively simple as stretching your body produce such significant – almost miraculous – effects on huge problems like addiction, depression, and fatigue ? How does meditation work and how does it fit in with yoga? And what’s the deal with pranayama? You’ll discover how something as seemingly simple as right breathing can make a huge impact in your life. The body-mind relationship in yoga is essential if you want to allow for … Continue reading →